By Artour Rakhimov
Ranging from the 1960's, yoga books and approximately all yoga academics began to advertise the deep-breathing myth: one may still breathe extra air (even at leisure) and expel "toxic" CO2. even if, thousands of medical experiences confirmed and proved that hyperventilation reduces oxygen degrees in cells, whereas CO2 is essential for health.
Yoga merits and true yoga spirit, as old yoga Sanskrit books train, are in respiring much less air 24/7, even under the tiny scientific breathing norm. Then you will anticipate extra oxygen within the mind and different organs, basic bodyweight, brief common sleep, and event genuine measurable yoga advantages. listed below are basic principles which are proven by way of hundreds and hundreds of medical stories quoted during this book:
Severely unwell and hospitalized people
* respiration frequency at leisure and through sleep: >25 breaths/min
* physique oxygenation (result for the CP test): <10 s
* universal results: Sleep is frequently greater than 10 hours (very terrible quality), very low strength degrees (chronic wish to lie down), quite a few indicators, and a necessity for medication.
Majority of contemporary people
* breathing frequency at relaxation and through sleep: 15-25 breaths/min
* physique oxygen degrees (result for the CP test): 10-25 s
* universal results: Sleep is frequently greater than 7 hours (poor quality), low power degrees (chronic wish to sit), and a few symptoms.
Healthy humans (medical norms for breathing)
* breathing frequency at leisure and through sleep: 10-12 breaths/min
* physique O2 degrees (result for the CP test): forty s
* universal results: Sleep is ready 6 hours certainly (good quality), basic power degrees, absence of continual illnesses and their indicators, common wish to have right posture and remain through the day.
Real yoga masters
* breathing frequency at leisure and through sleep: 3-5 breaths/min
* physique oxygenation (result for the CP test): 2-3 mins; greatest breath conserving: 7-9 minutes
* universal results: Sleep is 2-3 hours clearly and with no making an attempt (excellent quality), very excessive strength degrees (natural pleasure and yearning for actual exercise), and average wish to consume uncooked foods.
You can devour lots of supplementations and superfoods, drink canisters of natural beverages, have 1000s of colonic irrigations, and perform yoga for plenty of hours on a daily basis, but when your respiring (and physique oxygen point) continues to be an identical, you are going to be afflicted by a similar indicators and require a similar dosage of medication.
Ancient yoga sutras (see The Yoga Sutras of Patanjali: the e-book of the religious guy and so on) have been correct claiming merits of spirit of relocating into stillness of breath. millions of modern study reports have confirmed past all doubts that continual illnesses, on a mobilephone point, are according to low O2 degrees. This pertains to middle sickness, melanoma, diabetes, weight problems, arthritis, inflammatory stipulations, cystic fibrosis, HIV-AIDS and lots of different stipulations. you can't have common physique oxygenation and a way of life sickness. for that reason, freedom from illnesses is between major yoga benefits.
Progress in yoga should be measured utilizing an easy DIY body-oxygen attempt that's defined during this publication. for those who recover from forty seconds of O2 for this simple try out, you may be astonished with results of yoga in your health.10>
Este libro presenta, con un enfoque fundamentalmente práctico, los diferentes métodos de entrenamiento desde el punto de vista de l. a. medicina del deporte y de los angeles fisiología del rendimiento. Se tratan problemas específicos de las capacidades de carga y de trabajo en el ámbito de entrenamiento infantil y juvenil, y se ofrecen múltiples sugerencias –tanto para el entrenador y deportista de elite como para el profesor de educación física en el ámbito escolar– que permitirán optimizar el entrenamiento deportivo. Asimismo, se proporciona, para todo aquel interesado en su salud, un amplio abanico de ayudas para programar el entrenamiento según los diferentes objetivos y necesidades individuales.
La obra se divide en:
PARTE I: Introduce los fundamentos generales de los angeles teoría del entrenamiento.
PARTE II: Trata el entrenamiento de las principales capacidades motoras –resistencia, fuerza, velocidad y movilidad–.
PARTE III: Desarrolla el entrenamiento de l. a. técnica y l. a. táctica deportiva.
PARTE IV: Explica los métodos de entrenamiento psicológico que ayudan a mejorar l. a. capacidad de rendimiento deportivo.
PARTE V: Examina los factores que influyen sobre l. a. capacidad de rendimiento deportivo –calentamiento, recuperación, regeneración, nutrición–.
PARTE VI: Presenta el entrenamiento para conservar los angeles salud y como método preventivo y rehabilitador de enfermedades cardiovasculares o debidas a los angeles carencia de movimiento.
Jürgen Weineck, health care provider en Medicina, es profesor de medicina del Deporte en los angeles Universidad Erlangen-Nuremberg. Es autor de numerosos libros entre los que se encuentran publicados por Paidotribo: Salud, ejercicio y deporte, l. a. anatomía deportiva, Fútbol overall y Entrenamiento y práctica deportiva escolar, este último en coautoría con el Dr. Horst Rusch.
Yoga for Nurses offers the capacity for nurses to help and increase our skill to take care of ourselves. It offers nurses info and techniques to house the actual and psychological imperatives present in our day-by-day paintings life.
--Jill Howie Esquivel, RN, PhD
collage of California, San Francisco (From the Foreword)
The first yoga guide booklet directed particularly towards nurses....Dr. Kollak...has written a e-book that assists nurses in taking time to deal with themselves. The content material during this ebook should be simply included right into a nursing inservice application as a way to avoid on-the-job, stress-related injuries."
--Cindy Ann Howell, RN, MS, CNOR, CMLSO
college of Texas, MD Anderson melanoma heart
Don't allow psychological pressure, persistent discomfort, and fatigue disrupt your expert and private existence to any extent further.
Dr. Ingrid Kollak's Yoga for Nurses deals a established treatment, confirmed to relieve actual and psychological soreness, rigidity, and fatigue. As a yoga professional and a registered nurse herself, Dr. Kollak can convey you ways yoga is ready to hinder and remedy universal diseases akin to continual neck and again ache, complications, sore eyes, and absence of sleep.
With this publication, you will learn the way yoga works bodily to lessen soreness via stretching and strengthening muscle tissues made stressful out of your basic, repetitive paintings regimen. Kollak additionally indicates you ways yoga works on a psychological point to supply an outstanding anti-stress software.
This booklet, written by a nurse for nurses, offers a chain of yoga workouts and practices that might let you regain your power, decrease your actual discomfort, revitalize your brain, and remodel all your paintings adventure.
- Author is either a yoga specialist and registered nurse
- Includes huge print photographs, detailing how each one workout will be performed
- Contains various degrees of yoga routines, from easy-to-learn to complicated
- Exercises can be utilized either at paintings and in the house
- A enjoyable, lucrative learn!
By Damo Mitchell
Within the context of a bigger dialogue of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin workouts, a collection of 4 brief sequences designed to paintings with the sophisticated energies of the backbone and lead pathogenic energies out of the body.
extra 'Yang' in nature than Qi Gong, Dao Yin makes a speciality of outwards events and robust inner detoxing. The booklet highlights this crucial contrast and covers the idea, historical past and improvement of Dao Yin routines, in addition to the connection among chinese language scientific conception and Dao Yin education. One bankruptcy is dedicated to difficulties concerning stagnation and the circulation of Qi, and explains the various explanations and varieties of stagnation. Later chapters examine respiring styles and the extension of Yi, beginning the joints, and rotating the bones and backbone. Damo Mitchell additionally discusses stillness because the resource of circulation, the philosophical importance of the Dragon and the pearl, and the technique of hardwiring Dao Yin workouts into the lively physique. primary to the dialogue is the idea that of the backbone, and the way to wake it up.
For the 1st time within the English language, the Dragon workouts – Awakening, Swimming, hovering and Drunken – are defined intimately, with images and step by step directions on all the routines as person healing workouts and as a form.